Sometimes the only way to drag yourself out of a bad or sad mood is literally
to drag yourself up - from off the couch, the recliner, beneath the covers,
and so on. While that may not sound like an ideal way to boost your mood,
Aquarius, you might be surprised by how it gets your blood flowing and your
endorphins pumping. If you force yourself to do something that makes you feel
productive, you'll start finding reasons to keep going. If you're feeling
glum today, this is the trick to try.
有時讓自己擺脫壞情緒的方法，
就是讓自己從沙發上、躺椅上、被子中等地方站起來。
雖然這聽起來跟改善情緒完全無關，但你可能會對此造成的效果感到訝異，
因為它會促進血液流動並分泌腦內啡。
如果你強迫自己做一些讓你感到有動力的事情，你就會開始找到繼續前進的理由。
如果你今天感覺悶悶不樂，這個方法值得試試看。