You are more likely to make a mistake if you think you will. Focusing on
doing something wrong can tear down your confidence and your sense of
security. And that can lead to making mistakes because you are so
self-conscious. If you are concerned about doing something wrong in an
endeavor that is important to you, and one where you think you are being
judged, don't allow yourself to gravitate toward troublesome thoughts of that
kind. Just concentrate on each small step with optimism.
你越想著你會犯錯，那你就越可能犯錯。
專注在事情是不是做錯了，只會削弱你的信心與安全感。
因為你太過於在意，而導致你犯錯。
如果你擔心某項很重要的事情上會犯錯，而且你覺得你會受到批評，
不要讓自己陷入到這個想法中。
你只需要樂觀的專注在每一個小步驟上就好。