新聞來源：
http://tinyurl.com/yy88hrpr
印度媒體抓到機會好好訪問了一下小拉，
談談她對最近一直贏她的賽娜，還有對辛度、袋子（Ｘ）戴資穎（Ｏ）的看法，
小拉也是有問必答而且不會打官腔。（真愛她這點）
最後說到奧運積分年最怕受傷的問題，每位選手應該都心驚驚的。
希望今年持盈保泰，大家都能健康打奧運R。
（不逐字譯，跳著亂翻 有錯誤請指正～）
Saina Nehwal is Determined and a Great Fighter - Ratchanok Intanon
「賽娜的意志非常堅決，是一位了不起的鬥士」 - 小拉如是說
Ratchanok, a two-time champion at the India Open, has a dismal head-to-head
record of 5-11 against Saina, who has defeated her in the last five meetings.
PTI Updated:March 28, 2019, 3:10 PM IST
Former World champion Ratchanok Intanon of Thailand says she needs to learn a
trick or two from her gritty Indian rival Saina Nehwal, who always comes
across more determined to win during their on-court duels.
Ratchanok, a two-time champion at the India Open, has a dismal head-to-head
record of 5-11 against Saina, who has defeated her in the last five meetings.
對戰紀錄 5勝11敗，小拉對賽娜真的是苦手。
“I expect too much from myself when I play against Saina. I know Saina is
strong and never gives up. Like in the Asian Games, I was leading 17-9 or
something but I lost. So she is a good fighter and I have to learn from her.
Saina has come back stronger,” Ratchanok said.
「當我跟賽娜對戰的時候，我總是對自己期待太多。我知道賽娜很強壯、永不放棄。
像亞運會那次，我以17-9之類的比分領先她，結果還是輸了。
所以賽娜是個很棒的戰士，我必須向她學習。賽娜 has come back stronger。」
The 24-year-old from Thailand, a three-time world junior champion, has a
better record Saina’s compatriot and Olympic silver-medallist P V Sindhu,
though she has failed to beat the Indian in last three encounters.
24歲的泰國奶茶諾對戰另一位印度選手辛度的成績比較好一點，但也已經近期三連敗了。
“I also like Sindhu. I’m closer to her as we are almost same age and she
sometimes supports me,” Ratchanok said.
「我也喜歡辛度。因為她幾乎和我一樣年紀、有時候也會顯示對我的支持，
我感覺和她比較親近一些。」小拉說。
（註：不是因為你們都想走網美路線嗎）（開玩笑的）
“I know Saina has a better record against Sindhu. I don’t know what is the
reason but I think when Saina plays against me or Sindhu, she is more
determined.”
「我知道賽娜打辛度的對戰成績比較好，我也不知道為什麼，
不過我覺得當賽娜跟我和辛度對打的時候，她會比較堅決。」
Interestingly, Ratchanok and Sindhu hit the headlines together at the 2013
World Championship where the Thai went on to become the youngest champion
after shocking Olympic champion Li Xuerui of China, while Sindhu stunned
defending champion Wang Yihan and former champion Wang Shixian.
While Ratchanok has gone on to win more titles — four World Tour events and
six Super Series tournaments –, Sindhu has mostly struggled final hurdle.
2013世錦賽一戰成名的（天才少女）不只有擊敗奧運金牌雪姨拿到冠軍的奶茶諾，
當時將衛冕的王儀涵和王適嫻淘汰的辛度也從此躍上媒體版面。
但在那之後，小拉已經拿過不少冠軍，辛度卻一直有「決賽病」。
（註：這裡印度媒體弄錯了，王適嫻只拿過2010巴黎世錦的銅牌）
“Sindhu sometimes probably gets excited like me, so mentality is important.
It controls everything.
「辛度有時候可能跟我一樣會容易變得太興奮，我覺得心態是很重要的。
（在比賽時，）心理狀態控制了一切。」
“With good mentality, Sindhu can win more titles. She is also under more
pressure because she lost in big tournaments and she expects to win when she
plays next in big events. She is too anxious about the results,” Ratchanok
explained.
「如果有更強大的心理素質，辛度可以贏下更多冠軍。
她也因為總是在大賽輸球而受到更多壓力，所以在下一場大賽中她更希望自己贏。
辛度對比賽結果太焦慮渴望了。」小拉如此解釋道。
Among the current crop of players, Ratchanok has the best record of 13-10
against world no.1 Tai Tzu Ying, a formidable shuttler from Chinese Taipei
who has completely dominated the international circuit in the last two years.
奶茶諾對戴資穎有著13勝10負的生涯對戰紀錄（順便註一下：最近六次小拉是5勝1敗 QQ）
小拉打這位過去兩年的世界女單統治者是真有一套。
“Everyone asks me about my record with Tai Tzu. We have the same style and I
am not afraid when I play her or don’t think too much. Tai Tzu plays more
difficult shots them me, but somewhere I feel she knows me and I know her,”
Ratchanok said.
「每個人都問我關於我和袋子的對戰紀錄。（註：印度媒體老是把小戴名字弄錯，無言）
我們打球的風格很接近，我並不怕跟她對戰，也不會想太多。
袋子可以打出更高難度的球，不過我就是覺得在場上我瞭她，她也瞭我。」
（註：哎唷您客氣了小拉）
Intanon doesn’t want to exert herself too much for a third title at the
ongoing India Open badminton tournament as she is wary of getting injured in
an Olympic qualification year due to the hectic international schedule.
因達農不會對印度賽的冠軍期待太多（如果她拿到就是她的第三座）
因為在世界巡迴賽忙碌的賽程中，小拉最擔心的是在奧運積分年受傷。
The Badminton World Federation (BWF) revamped its structure in 2018, making
it compulsory for the world’s top-15 players in the singles events and
top-10 pairs in the doubles disciplines to play a minimum of 12 out of 15
World Tour tournaments or face a penalty.
The first three months of the new BWF season has already seen injuries to top
players such as three-time world champion Carolina Marin, former world no.1
Korean Son Wan Ho and China’s fast-rising Gao Fangjie.
今年BWF才剛開打三個月，馬琳、孫完虎、高昉潔都掛傷號（註：而且都滿嚴重的傷）
The Olympic qualification period begins April 29 with the BWF ranking on
April 30, 2020 being the cut-off for the allocation of spots for the Tokyo
Olympics.
“I am worried about injury as it takes a long time to recover so I have to
take care of my body,” said Ratchanok, who brushed aside India’s Sai
Uttejitha 21-9 21-6 in the opening round for a strong start at the ongoing
India Open.
「我擔心受傷，因為它需要很長的時間才能復原，所以我得好好照顧自己身體。」
（報導下面開始列出小拉的傷病史）
The 24-year-old Thai has battled injuries ever since she burst onto the scene
with a world championship gold in 2013. She suffered a foot injury the same
year.
In the 2015 world championship, she was stretchered off court due to another
injury. She also picked up a nagging knee injury at the Rio Olympics which
troubled her in 2016 and 2017.
“What is good for me right now is to maintain my fitness. This is the
Olympic qualification year and an important year for everyone, all the
players will look to play a lot of tournaments for ranking points,” she said.
“It is crucial for me to win I know but I don’t want to pressure myself for
winning the championship,” she added.
「現在要緊的是保持我的身體狀態，今年是奧運積分年，大家都很重視。
所有的選手都為了積分而必須參加很多賽事。
我知道贏球對我很重要，但我不想太給自己壓力、一定要拿冠軍什麼的。」
Ratchanok would be looking to for a third title at the India Open but she is
coming into the event after the disappointment of a first-round exit from the
All England Championship.
“I had lot of expectations from myself at the All England but I lost in the
first round. (But) I try to motivate myself as it is in the past now and I can
’t change it in any way,” she said.
對於全英一輪遊的失敗，小拉表示：「全英時我給自己的期待太大了，
結果第一輪就輸球。不過我給自己打氣說，那些都過去了，再想也不能改變什麼。」
（註：小拉曾說今年目標是全英冠軍，所以這個故事告訴我們......）