其他-飲食-情緒
Anti-Inflammatory Diet for Depression
https://www.youtube.com/watch?v=4xbNNxQZEgA
"
So, can an anti-inflammatory diet help prevent depression? We didn’t know,
until about 43,000 women without depression were followed, along with their
diets, for about a dozen years to see who became depressed, and it was those
who ate a more inflammatory dietary pattern, characterized by more soda,
refined grains and meat, suggesting that chronic inflammation may underlie
the association between diet and depression. Normally, we think of omega-3’s
as anti-inflammatory, but they found fish to be pro-inflammatory, associated
with increased C-reactive protein levels consistent with recent findings that
omega-3’s don’t seem to help with either depression or inflammation. The
most anti-inflammatory diet is a plant-based diet, which can cut C-reactive
protein levels by 30% within two weeks, perhaps because of the
anti-inflammatory properties of antioxidants."
Improving Mood Through Diet
https://www.youtube.com/watch?v=jByVfCACb7o
arachidonic acid...