睡前來杯溫熱的牛奶有助於睡眠喔 (′‧ω‧`)b
不過前提是你的胃能習慣乳糖
https://i.imgur.com/d2TkNi5.jpg id=73435405
https://i.imgur.com/UaTJQxL.jpg id=72300460
https://i.imgur.com/QSsPg8m.jpg id=73413933
https://i.imgur.com/m7UpKLJ.jpg id=73268058
https://i.imgur.com/9Cy2BWE.png id=73442609
https://i.imgur.com/IuxaQzp.jpg id=73469800