耐久力訓練
https://x.com/rumasiyo/status/1872830543521558729
http://i.imgur.com/OjQIoYo.jpg
髖關節鍛鍊
https://x.com/rumasiyo/status/1872835974084047027
http://i.imgur.com/LYSjElC.jpg
加油啊曉鋼彈 努力擺脫軟腳問題吧!
https://x.com/rumasiyo/status/1864797667735539758
http://i.imgur.com/PRSjj3c.jpg