In a dimly lit room, every shadow can seem like a ghost for a moment. And
on a difficult day, every upsetting moment can seem to spell doom. But
that is all about your mindset, not about reality. If you are having one
of those dark days today - or if you do in the near future - keep in mind
that you can cast out the shadows and the sense of doom and gloom by
turning your thoughts in a more hopeful direction. It isn't easy at first,
but the more you try, the better you become at it.
在一間光線昏暗的房間裡，每一道影子似乎都是鬼魅，而在艱困的時刻，每一個心煩
意亂的時刻好像都是詛咒。不過那都只是你的心境，而不是事實。如果你今天面臨了
不順心的時刻—或者是在不久後的將來遇到了—你要記住，你可以藉由把自己的想法
變得更有希望而趕走那些陰影、噩運和沮喪所帶來的感覺。這一開始並不容易，但是
當你嘗試得越多次，你就會越如魚得水。