A fight or flight response is a natural human reaction when we perceive that d
anger is near. Sometimes, though, the fear and foreboding we feel is based mor
e in the imagination than in reality. If you are feeling so nervous or anxious
about something that you have the urge to walk or run away from it, you shoul
d probably do a bit of fact-checking first. Worst-case scenario - it will vali
date your fears. But at best, it can reassure you that there is nothing to fea
r.
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當我們認為危險即將來臨時，‘戰鬥或逃跑’是人類與生俱來的自然反應。
但有時候，我們感受到的恐懼與不詳的預感是出於想像而非現實。
如果你對某件事抱有憂慮，已經到了想逃離它的程度。不妨先查核它的真偽。
反正最糟糕的狀況也就只是它驗證了你的恐懼。
而另一面則是，它根本沒什麼好怕的。
Copyright c Daily Horoscope
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「
曾經有人這樣說過，
這世界上你擔心的事情
要嘛根本不會發生
要嘛就算發生了你也阻止不了。
」
每當不安到要陣亡的時候
我就這樣告訴自己
：）