When you are feeling angry - either at a person or at circumstances in your li
fe - that anger hurts no one more than it hurts you. We often deal with diffic
ulties by becoming angry or lashing out, either at others or by treating ourse
lves badly. But the best way to deal with anger, disappointment, and even sadn
ess is to send love out into the universe. The world around us, and the people
in it, begin to feel that love and send it right back to us. And nothing is m
ore healing than love.
當你對感到憤怒
不論是對你身邊的人或是生活中的每個情況
這個憤怒只會傷害你自己
不會傷害到任何其他人
我們很常透過
不管是對自己還是其他人憤怒或是斥責
來處理困難
不過
處理憤怒，失望，難過最好的方式
就是把愛傳到這個世界
當我們周圍的人開始感覺到愛
然後也開始會把愛回應給我們
沒有什麼是可以比愛還能夠治癒更多
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