Anger management classes are based on learning to diffuse the anger before it
gets out of control, much like one might prevent the spread of a wildfire. Eve
n the most temperamental people can learn to control their anger and channel i
t for positive purposes. Well, Capricorn, the same thing can be done for worry
. If you nip it in the bud and diffuse the fear and worry immediately before i
t can take hold, you can set off on a far more hopeful path. If concerning tho
ughts start to drag you down today, turn them around and make it a habit.
憤怒管理課程的基礎
是學會在怒氣失控以前消除他(註1)
有點像是防止野火蔓延
即使是脾氣最暴躁的人
也可以學會控制自己的憤怒
轉換成積極的作為
魔魔
擔憂也是一樣的
如果你可以在害怕跟憂慮的感覺
變得很強烈之前
就在萌芽的階段就把他們消除
你會走在更有希望的路上
如果關於這樣的想法今天開始壓垮你
改變自己
讓他變成習慣
註1. 我覺得原文可能是要用defuse非diffuse
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