When there is worry on your mind, as you may be experiencing now, you may find
it difficult to sleep, or your sleep might be restless. In the morning, you m
ight feel exhausted even if you hadn't been working hard or exerting much ener
gy. Entertaining dark thoughts can be exhausting. It can drain you of hope. Bu
t if you have a physical release, such as yoga or running, it can burn off som
e of that nervousness. Or if you put your mind into something productive, you
will sleep a lot easier - and you'll start to see there is less to worry about
than you might think, Capricorn.
當你感到擔心的時候
就像你現在所經歷的一樣
你會輾轉難眠
天亮時
你也會感到精疲力盡
流失很多能量
即使你沒有工作沒有很繁忙
有趣的暗黑的思想
讓你感到疲勞
讓你感到失去希望
但如果你透過身體上的釋放
例如瑜珈或是慢跑
可以消除一些緊張感
魔魔
如果你專心在一些有成效的事情上面
你的睡眠會變得輕鬆很多
你也會發現
你要擔心的事情比你想的還要少很多
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