大大平安,
我在此推薦<<聖厄佛冷祈禱文>>以及<<基督心禱>>
然後可以讀詩篇五十篇以及詩篇一百四十三篇
<<基督心禱/Jesus Prayer>>
Lord Jesus Christ Son of God have mercy on me the sinner,
(可以反覆唸)
<<聖厄佛冷祈禱文>>
Oh Lord Master of my Life,
Please take me awaay the spirit of Sloth,
Faint-heartness, Lust of power and iddle talk.
(跪行大禮)
but grant onto me thy servent, the spirit of Chastity,
Humility, Patience and Love.
(跪行大禮)
Ye oh Lord and King, Please grant me to see my own sin,
and not to judge my brothers and sisters, for blessed
art throu onto ages of ages. Amin.
(跪行大禮)
然後反覆唸<<基督心禱十二遍>>
再重念上面那一段然後結束