第幾天了\(‵▽′)>: 44
早餐: 4 pieces of toasts + long black
午餐: oats porridge + few green veggies
Afternoon tea: long black
晚餐: 2 kiwifruits with skin + shrimp ( 500g)+ salmon +cheese n red wine 250
ml +1 banana ><"
運動: 1 hr 20 mins + 15 mins sauna
喝水量: 2000 up
今天的心情:
How to eat less :((