因高近視加乾眼症，看書後買了3款保建食品，
今晚收到後每款各吃1顆，
沒想到痠感和濕潤度都明顯改善（之前吃魚肝油和葉黃素都無感）
Q1.請問主要的功臣是誰呢？畢竟口袋不深，也怕吃太多傷身
◎葡萄籽(每1顆)：
Vitamin C (from Amla Extract) 30 mg 50%
Grape Seed Extract (Vitis vinifera) (min. 90% Total Polyphenols) 250 mg ＋
Amla Extract (Phyllanthus emblica) (Fruit) [min. 50% Natural Ascorbic Acid
(Vitamin C)] 60 mg ＋
Rutin 50 mg
◎山桑子(每1顆)：
Beta-Carotene (as pro-Vitamin A 6 mg) 10,000 I.U. 200%
Riboflavin (Vitamin B-2) 10 mg 590%
Bilberry (Vaccinium myrtillus) (fruit) (standardized to contain min. 25%
Anthrocyanidins) 80 mg ＋
Carrot Powder 300 mg ＋
Citrus Bioflavonoids (37% Total Bioflavonoids as Hesperidin) 100 mg
◎護眼複方(每3顆)：
Beta-Carotene (Betatene®)(as pro-vitamin A 6 mg) 10,000 IU 200%
Vitamin C (as Ascorbic Acid) 250 mg 417%
Vitamin E(from d-alpha Tocopheryl Succinate) 100 IU 333%
Riboflavin (Vitamin B-2) 15 mg 882%
Vitamin B-6 (from Pyridoxine HCI) 10 mg 500%
Vitamin B-12 (as Methylcobalamin) 100 mcg 1667%
Zinc(from L-OptiZinc® Zinc-L-Methionine) 7.5 mg 50%
Selenium(from SelenoPure＋L-Selenomethionine) (Yeast-Free) 50 mcg 72%
Chromium(from ChromeMate® Chromium Polynicotinate) 50 mcg 42%
Citrus Bioflavonoids(min. 37% total bioflavonoids as Hesperidin) 100 mg ＋
Rutin 100 mg ＋
Eyebright (Euphrasia stricta) (Aerials) 100 mg ＋
Green Tea (Camelia sinensis)Extract (Leaf) (Min. 60% Polyphenols) 50 mg ＋
Taurine 50 mg ＋
N-Acetyl Cysteine (NAC) 50 mg ＋
Bilberry (Vaccinium myrtillus) Ext. (Fruit)(min. 25% Total Anthocyanosides)
40 mg ＋
Alpha Lipoic Acid 25 mg ＋
Grape Seed Extract (Vitis vinifera)(min. 90% Total Polyphenols) 25 mg ＋
Ginkgo biloba Extract (Leaf)(min. 24% Ginkgoflavonglycosides& min. 6% Terpene
Lactones 20 mg ＋
CoQ10 (as Ubidecarenone) 10 mg ＋
Lutein (Free-Form)(from 200 mg FloraGLO®Marigold Flowers Extract) 10 mg ＋
Zeaxanthin(from 200 mg FloraGLO®Marigold Flowers Extract) 500 mcg ＋
L-Glutathione (Reduced-Form) 2.5 mg
Q2.個人目前吃的方式，有沒有問題呢？
目前放假中，睡到中午，一天吃午餐和晚餐。
◎午餐前：飛鐵（曾昏倒，診斷為缺鐵性貧血，醫生開的）
◎午餐後：護眼複方1顆、葡萄籽1顆
◎晚餐後：山桑子1顆
Q3.減量或超量？
護眼複方、山桑子都建議一天2-3顆，葡萄籽1-2顆。
個人怕吃過量所以規劃如上。
可是看書說，有該症狀的患者反而應該吃超過標準一點，
因為這標準是針對一般人（普羅大眾的安全範圍）？