Hello guys,
I would like to writie an essay about sleeping disorder,
and I mentioned that my parents tried to get to bed at regular hours.
What I meant was they did not stay up late and would go to bed at a set time.
Does it make sense to you that I described it as "go to bed at regular hours"?
Or would you mind offering some advice?
Thank you!!
Best,

see doctor? Or take activity if retired doing noth.

Don’t use cellphones at least one hour before you sleep