You may have a lot of pent-up emotions now that are trying to escape. You may
be doing your best to hold it all in, but they are threatening to boil over. T
he best way to deal with this is to find a way to release that energy without
hurting yourself or someone else. Rather than risk a volatile eruption of angr
y words or emotions, try channeling that energy into something positive, such
as physical exercise or a creative project that needs your attention. You'll g
et a lot out of it that way.
你也許有許多壓抑的情緒現在試著想逃跑。
你也許做到你自己的最好去全力一搏的掌控，但是它們的威脅就像煮沸的熱水。
最好的處理方式就是找到一個方法去釋放那個能量，而不傷害到你自己跟其他人。
與其冒險用生氣的字句或情緒去造成反覆無常的爆發，
還不如試著轉換那個能量以正面的方式，
像是做運動或者是需要你注意力創意的計畫。
以那樣的方式你會獲得得更多。
Ps.如果有誤譯請指教，謝謝。