You may feel strange energy throughout your day where other people are critica
l of you or irritated when around you. But do not take these circumstances per
sonally. Try to frame what you face in a different, more positive way. Just be
cause others are critical or irritated, doesn't mean it's related to any judgm
ent of you. There may be other things going on in their lives, and that's what
you have to assume. Changing your perspective, besides being the right thing
to do, can drastically change your mood.
你也許感覺奇怪的能量貫穿你的一天，當你身邊的人是批評你、或者是易惹怒你。
但是別將這些環境視為針對對你個人。
試著以不同的方式重新框架你所面臨的，更正面的方式。
只因為其他人是批評的或者是易惹怒你的，不代表它與你的評價有關。
也許是他們有其他的事情在煩惱，那正是你所要假設的。
改變你的觀點，並且做正確的事情，可能會極端地改變你的心情。
Ps.如果有誤譯請指教，謝謝。