影片
https://i.imgur.com/YLWrZsX.mp4
臥推後面那個人是幹嘛用的
是不是只有幫忙放在架上?
那重量脫手幫忙的人也拉不住吧
來源
https://www.youtube.com/watch?v=ZutlYjjeAFo
Ron Dobson
1 天前
It's NOT the spotter's fault that the lifter couldn't hang on to the barbell!
A spotter is there to aid the lifter if he is unable to return the bar to
the rack, not catch the whole thing if the lifter lets it slip out of his
hands!
最多按讚是這個評論