加州大學洛杉磯分校創用的孤獨量表 (UCLA Loneliness Scale)：內容、計分
UCLA 孤獨量表（第3版），共有十題，讓受試者針對每個個別題目在“1從來沒有” 、“2很
少” 、“3有時” 、或“4常常” 共四個答案中選一個。以下是這十題的譯文和原文：
你多常會因為需要單獨做很多事情而感到不快樂？How often do you feel unhappy doing
so many things alone?
你多常會覺得沒有說話的對象？How often do you feel you have nobody to talk to?
你多常會覺得目前處境如此孤獨而難以忍受？How often do you feel you cannot tolerat
e being so alone?
你多常會覺得沒有人真正理解你？How often do you feel as if nobody really understa
nds you?
你多常發現自己在等待別人打電話或寫信來？How often do you find yourself waiting f
or people to call or write?
你多常覺得自己是完全地孤單？How often do you feel completely alone?
你多常會覺得你無法與你周圍的人接觸和溝通？How often do you feel you are unable t
o reach out and communicate with those around you?
你多常會覺得渴望能有伴侶？How often do you feel starved for company?
你多常會覺得你很難交到朋友？How often do you feel it is difficult for you to mak
e friends?
你多常會覺得你被他人排擠或拒於門外？How often do you feel shut out and excluded
by others?
總分在 15 和 20 之間，被認為是一般人正常的孤獨經驗。總分在 30 以上，則表明一個人
正在經歷嚴重的孤獨感。
哇我拿滿分欸，而且「常常」是4分，我「總是」是不是要給5分？
滿分有獎品嗎？卦？