: 睡前再一瓶飲冰室茶集
: 每天這樣喝，奶精算攝取過多嗎？
早上奶圖*N
中午奶圖*N
晚上奶圖*N
這樣子奶量會攝取太多嗎？ 還是其實還好而已
好了打好了
ps.為什麼拿鐵就是咖啡加奶泡 熱量卻這麼高
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