各位明天是我帶泳，一樣晚上六點新體準時集合，
因為快要鯊姐社課了，所以大家把強度提升一下吧!
舊生打水800四式1000耐力1000
新生打水500四式500耐力1000
假又!!
hi everybody it's me again, we'll be practicing at 6 PM at 新體
the menu will be stronger tomorrow but i believe we can pull through~
Let's GO!!!!
喔對了鯊姐社課延期囉，是這禮拜午和五禮拜二!!