忍不住要回這篇。
下面的食物內容都沒有問題：優質蛋白質、複雜醣類、大量蔬菜。但是總熱量太離譜
網路上搜尋一下 TDEE Calculator: https://tdeecalculator.net/
每日總消耗熱量(TDEE): 基礎代謝量(BEE) x 日常活動指數(Activity Multiplier)
以 LBJ 官方 6呎8, 250lbs, 體脂 6% 去算，TDEE 就直接 5000 了
當然這個數字就是一個計算值，以 LBJ 的訓練量，我覺得這個值還遠遠低估了
再提供幾個連結，是直接訪問球員的
THON MAKER (7呎1, 220lb) 說他吃 6000-7000: https://goo.gl/eh3WfG
Blake Griffin (6呎10, 251lbs) 評論員說 5200:
https://www.nbadraft.net/forum/calories-day
再說，以職業球員的練習量，一天吃三餐根本不夠 (考慮到每一餐能吸收的有限)
老鷹公佈過 Mike Muscala (6呎11, 239lbs) 的內容 (來自官網)
https://goo.gl/m3W3qf
Meal 1, 9:00 a.m.: "For a game day, I'll get a room service breakfast at like
9 a.m.. I like omelets or sausage-and-egg biscuits or waffles or fruit.
9 a.m. 吃：歐姆蛋 或 肉蛋比司吉 或 鬆餅
"That's the biggest thing for me. I have to eat breakfast, and if I don't, my
metabolism just isn't working and it's not good for me. I find it I miss
breakfast, it's hard for me to keep weight."
Meal 2, 1:00 p.m.: "After shootaround, we have a team brunch, so I'll eat
lunch there."
1:00 p.m. (早晨練習後) 跟球隊一起吃午餐
When at home, and often on the road, the Hawks typically do a Whole Foods
catered brunch or lunch. It's a common sight after shootaround to see players
headed out of Philips with a boxed lunch.
Meal 3: 4:00 p.m.: "When I wake up from my nap, I'll eat a sandwich."
4:00 p.m. 午睡後，吃一個三明治
Meal 4, 6:00 p.m.: "Before the game I'll have a granola bar or a peanut
butter and jelly sandwich."
6:00 p.m. 比賽前，吃一個燕麥捲、或者花生醬果醬吐司(外國人真的很愛PBJ)
Meal 5 (and sometimes 6), 10:00 p.m.: "After the game, I'll have a recovery
drink and dinner."
10:00 p.m. 比賽結束，吃晚餐跟恢復飲料
(有時候會有第六餐)
用成年人一般 2000 Kcal 去看 5000, 6000 Kcal 當然難以想像
但想想一般成年人 170 公分 70公斤 沒啥運動習慣
vs.
200 公分 110 公斤，每天要訓練 3 個小時以上
那他們一天消耗熱量是你的 2-3 倍，又有甚麼好奇怪的？
※ 引述《b174040406 (Mark)》之銘言：
: LeBron James
: 早餐:煎蛋 火雞肉 培根 花生醬 酸奶 全麥麵包
: 中餐:烤雞肉 沙拉
: 晚餐:烤三明治 雞肉 西紅柿 菠菜
: 一天熱量約4000卡