消息來源：
https://www.instagram.com/p/BwLGC3nHvCI/
Running is hard at first but once you start running you realize that the fear
you felt at first is gone and then you are free of any restrictions or
limitations that you or anyone has placed on you! Free your mind and your
body will follow!
#feardoesntexist #getrunning #taiwanstreets #dontbeafraidbefearless
Ray Allen 應邀來到台灣參加活動，不過還是持續鞭策自己
今天早上他在台北市信義區跑了3.1英哩
https://imgur.com/wV3P1Zi.jpg
而他在昨天也有去爬山
https://imgur.com/DwI1oLL.jpg
短評或心得：
雷槍真的非常自律，退休以後還能夠擁有這麼精實的身材。
https://www.instagram.com/p/Bvo4A2SnTVT/
https://imgur.com/J0ZUZGG.jpg