[官網] 球星練習 Rambo PTT批踢踢實業坊

[官網] 球星練習

作者: Rambo (香帥) 2009-09-23 12:51:48

http://tinyurl.com/l9wag7 Top 10 活塞 Plays
http://tinyurl.com/m2hoo6 Working Out:Dwyane Wade
http://tinyurl.com/nc2y7z Working Out: Blake Griffin
http://tinyurl.com/nyetm6 Working Out: Chris Paul
http://tinyurl.com/mewwah Gasol: Eurobasket MVP
http://tinyurl.com/lte7rt Working Out: Brandon Roy
http://tinyurl.com/lwvvcx Working Out: Chris Bosh
http://tinyurl.com/n3kbw6 線上懶人包

作者: bank1000 (【人魔席迅】) 2009-09-23 13:27:00

推謝謝香帥

作者: behero (改變需要勇氣) 2009-09-23 14:56:00

推!Wade那個好難!落地後一瞬間又要加速跳那麼高..

作者: pennix ((っ・ω・)っ) 2009-09-23 16:14:00

wade那個真的很難.......下去要停住，上來瞬間爆發

作者: fegat ( ) 2009-09-23 18:07:00

NBA真的有很多種肌力訓練法...肌肉強度不是叫假的

作者: fegat ( ) 2009-09-23 18:09:00

CB是在練田徑嗎XD

作者: p78625 (.......................) 2009-09-23 19:25:00

難怪韋神爆發力跟跳躍力那麼強

作者: magichomla (紅) 2009-09-23 19:27:00

CP3的屁股真翹XD

作者: gygybinbin (不知不覺變貓奴) 2009-09-23 20:27:00

wade後面的海報是kobe跟james嗎

作者: stock99 (99) 2009-09-23 21:42:00

Blake Griffin那段讓我想到幕之內一步

作者: kuchibu 2009-09-24 02:41:00

狀元是要迎接聖誕節嗎XDDD 當麋鹿

作者: wasely23 (wasely) 2009-09-24 11:41:00

Roy push up做到翻白眼

作者: heavyandy 2009-09-24 20:11:00

為什麼我看CB的感覺後面會便身異形戰場...

作者: bright9 (來下圍棋吧) 2009-09-25 05:04:00

wade那個就是增強式訓練嗎?

作者: asspipi (HaoChang) 2009-09-25 07:38:00

Roy看起來好老

作者: kuchibu 2009-09-25 09:43:00

CB真的長的很像鐵血戰士.... 不用穿道具裝

作者: jasonone 2009-09-26 13:35:00

那是叫做Plyometric Training的訓練方式，用來訓練爆發力

作者: RICHSHINE (強強滾衝阿) 2009-09-29 13:03:00

想看KOBE

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