Exercise can be a great addition to a program that promotes your
well-being. But no matter how physically fit you are, and no matter how
healthy your diet is, there is another component that is equally
important. If you are stressed and strained, and you don't take any time
to devote to your emotional and spiritual well-being, Scorpio, you are not
wholly healthy. You may be burning the candle at both ends now, or you may
be involved in something stressful. Take some time today - and every day -
to do something to soothe your soul.
運動是促進你的身心健康的良方，可是不管你的身體有多強健，不論你的飲食有多健
康，有另外一個要素同等重要，那就是如果你覺得壓力很大、很焦慮，可是你沒有花
任何時間專注在調整自己的情緒與精神層面的健康程度，天蠍，那你就不是真正的健
康。你現在可能處於蠟燭兩頭燒的狀態，或是你可能忙著處理某件事而備感壓力，今
天—以及每一天—就花一些時間，做一點撫慰自己的靈魂的事吧。