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別因為壓力而讓你沉迷於你已經戒除的習慣
當事物充滿壓力或者人生不隨自己的期望和夢想時最容易重蹈覆轍
這是最糟糕的時機，這會讓你精神耗弱、花費很多精力在你已發誓戒除的習慣上
這會使你自己貶低自我，這會使你更難以戒除
是否你在試著戒菸、不吃不健康的食物、太多的糖等習慣呢?
如果你在這個時機持續共體時艱，那成功的果實將更為甜美
Don't allow stress to push you into indulging in an old habit you have been
trying to break away from.
It's very easy to fall back into old habits when things are stressful or life
isn't living up to our hopes and dreams.
That's the worst time, though, to become weak and to engage in a habit that you
have sworn off.
It can demean your self esteem. It can make it even harder to break away from
it for good.
Whether you are trying to quit smoking, eating unhealthy foods, indulging in
too much sugar, or anything else, if you maintain your dedication when times
are tough, the good times will be that much better.