當你刻意遠離恐懼，而將焦點放在讓自己平靜時，你的精神會非常的辛苦。
呣呣，你不需要這麼刻意。
就只是不去想這些負面的事情，並思考、嘗試用其他東西替換，記得，是用不會為你帶來
恐慌的事情替換它們。
你可以試著回想夢想、高興的回憶或是任何能讓你開心的事。
你不需要想一些天馬行空的點子去代替這些突如其來的事情。
如果你持續的保持平常心，那麼它就會變成很自然的事
你正走在好的道路上。
將重心放在你值得的事物上，並拋棄那些不切實際的想法。
註:避免讓自己已刻意的心態面對事情，保持平常心就好~並儘量讓內心風平浪靜。
Whenyou intentionally try to chase fear away and focus only on the positive,
it can seem mentally exhausting.
Just reuse to think negative, fearful thoughts and try to replace them with
something-anything-that does not bring worry or fear.
You might choose to think about a dream, a happy event, or anything that
brings a smile to your face.
You don't have to conjure up some amazing idea to replace what frightens
you.
If you do this continually,it will become natural.
You are on a good path.
Work on knowing that you deserve it by banishing unrealistic fear from your
mind.