如果你常常想到曾經不愉快的事，或許可以試試這方法去除那些拖垮自己的負能量
影片連結:
https://youtu.be/D_oqajJg7ME
標題:
LET GO -
BREAK the CHAINS of the PAST With Powerful Sleep Affirmations!
Law of Attraction (432Hz)
放手-借助強大的睡眠肯定句，打破過去的束縛！ 吸引力法則（432Hz）
Release the past !!
Listen while you sleep to this mind power affirmation video
and allow your subconscious mind power to attract wealth,
abundance, the law of attraction, and clarity.
釋放過去！ 在睡覺時收聽此意志力量的肯定句影片，
讓您的潛意識力吸引財富，富有，吸引力法則和清明。
These affirmations were recorded
exclusively for the Growing Forever YouTube Channel.
For best results, listen daily for at least 30 days.
這些肯定句是專門為“永遠成長頻道”錄製的。
為了獲得最佳效果，請每天至少聽30天。
影片內容:
0:00
Welcom to Growing Forever.
Your mind is truly incredible.
You have the power to conceive and achieve anything.
In order to get the very best out of life, you need to clear the mental clutter that is blocking your growth.
These affirmations will help to clear your mind,
which will allow you to overcome anything, be anything, and do anything.
歡迎來到"永遠成長頻道"。你的心智真是不可思議。
您有能力構思和實現任何事情。
為了充分利用生活，
您需要清除阻礙您成長的心理混亂。
這些肯定句會幫助您清晰思路，
這將使您戰勝一切，
能成為任何一切，做任何事情。
Listen each day to unleash the awesome power of your mind.
Now relax, close your eyes, and begin to breathe slowly and deeply.
With each breath, let your body relax.
The ideas you are about to hear will become your own.
There is no need to stay awake.
The powerful affirmations will be absorbed by your subconscious mind, even while you sleep.
So now, relax, and breathe.
And allow the affirmations to work their magic.
每天聆聽，釋放出您強大的心智能力。
現在放鬆，閉上眼睛，開始緩慢而深沉的呼吸。
每次呼吸，讓您的身體放鬆。
您即將聽到的想法將變成您自己的想法。
無需保持清醒。
即使在睡覺的時候，強大的肯定句也會被你的潛意識所吸收。
所以現在，放鬆，呼吸。並讓肯定句發揮作用。
1:43
I release the need to replay situations in my mind.
I choose to free myself from all thoughts of anger or bitterness.
I learn from my experiences, and they help me grow as a person.
1:43
我釋放了在心裡重演情況的需要。
我選擇使自己擺脫所有憤怒或痛苦的念頭。
我從經驗中學到東西，它們幫助我成長為一個人。
2:12
I am calm and relaxed in any situations.
Letting go of negative memories and experiences comes easy to me.
My mind is peaceful, relaxed, and free from the past.
Today is a clean slate.
I deserve to make peace with my past.
I live my life as I choose, free from the opinions of others.
2:12
在任何的情況下，我保持冷靜和放鬆。
放開負面的記憶和經歷對我來說很容易。
我的思想是平靜，輕鬆，擺脫過去的。
今天是個清淨的日子。
我應該與過去和平相處。
我選擇了自己的生活，不受別人意見的影響。
待續....