Les Mills BodyJam 105 Tracklist
WARM-UP / ISOLATIONS
01. Red Ruby Da Sleeze - Nicki Minaj
HYPE
02. A Milli (SIDEPIECE Extended Mix) - Lil Wayne
ACROSS THE BOOTYVERSE
03. Hold The Line - Major Lazer ft. Mr.Lexx & Santigold
04. Grenade - QUIX
05. Somebody Told Me - The Killers
06. WAWA - Party Favor
07. dashstar* (Yellow Claw Trap Edit) - Knock2
08. Grillz - Nelly ft. Paul Wall, Ali & Gipp
09. Let You Go - Pauline Herr
RECOVERY
10. BILLIE EILISH. - Armani White
LONG LIVE THE G
11. Raise Up - Archer M_lls
12. Escapism. - RAYE ft. 070 Shake
13. Get Free - The Bleachers
14. Non-Stop - Archer M_lls
GROOVEDOWN
15. Designer - Jon Rath
ALT
ALT01. Good Intent - Ballpoint
ALT02. My Friends Are Brutal (Instrumental Ver.) - Paisley Pink
ALT03. It's Still Alive - Cushy
ALT10. Common Cry - Ballpoint
ALT12. Fish Game - Dylan Sitts
BodyJam 105 初見感想:
上半 Across the Bootyverse 顧名思義就是屁股是重點啦XD
沒有很難轉圈 不過經典動作-醬爆小子(騎機車)那段比較容易迷失方向
整體來說不難 不過光前面那段Double Jump+屁股洗衣機就很吃體力了
下半取名Long Live the G...(抖)
有單腳轉 也有方向性 另外只有4首歌就要把整個下半組完
(而且又是一堆經典動作+轉) 其實跟著音樂走時的教學跟練習需要很專心
另外Isolation其實這次會在肩膀跟屁股洗衣機的部分很需要練習的XD
最後 WG LesMills 2023 Q3會在9/18(一)教授
請大家到時好好體驗一下摟