When you are feeling blue or disconnected, seeing a therapist is not the
only way to find inner peace. If you are finding yourself keeping your
distance from others this week or mulling over sad or upsetting thoughts
too often, Moonchild, then a little bit of self-help will not only see you
through, but could also lift your spirit significantly. Try writing down
all the things you like about yourself and be thankful for them. Reach out
to someone who admires you and always makes you smile. Start a deep
conversation with someone who understands you. Try to find and read a good
book that might offer answers to a dilemma you are facing. Or just find
some other creative way to find a bright outlook - the sun is always
shining somewhere. Throughout this week, you may have to deal with a lot
of odds and ends that have been left undone for some time. Although this
may seem like tedious work, there are ways to make your tasks fun. Put on
some lively music, challenge yourself to perform tasks in a certain amount
of time, or find some other way to put a spring in your step as you go
about your efforts.
當你覺得憂鬱或是腦袋斷線的時候，找諮商師並不是唯一一種找到內在和平的方式。
如果你在本週發現自己跟其他人保持距離，或是太常反覆思量悲傷或煩惱的想法，月
之子，那麼稍微自救一下不只可以看透自己，還可以大幅振奮你的精神。試著寫下所
有你喜歡自己的部分，並且感恩與知足。找一個欣賞你並且總是讓你微笑的人，跟了
解你的人開啟一段深度對話。試著找出和閱讀一本好書，這也許會針對你最近面臨的
進退兩難的局面而給出一個答案。或是想一些其他有創意的方式，發掘積極正面的想
法——陽光永遠會在某個角落閃耀。
這一整週，你可能必須處理很多之前遺留下來的瑣事，雖然這或許像是單調乏味的工
作，不過還是會有方法讓你的工作變得有趣的，播一些輕快的音樂、挑戰在一段時間
裡完成工作、或是找出其他方法讓你在忙的時候可以更有自信與活力。