第幾天了\(‵▽′)>: 28
早餐: cheese + 1 raisin toast + 2 whole meal toast + 2 fish oil + hazelnut co
ffee + nuts bar
午餐: green veggies + grill salmon + rice
Afternoon tea : long black
晚餐: 1 apple + broccoli + rolled oats + chicken breast
運動: 1.5 hr workout + 15 mins sauna
喝水量: 2000 up
今天的心情: work hard today :/
I feel tired today, but I want to lose weight !!!