第幾天了\(‵▽′)>:5
12:20
水煮本地茼蒿20大卡 ( 1.8P)
水煮菠菜 23大卡 ( 3.7P)
水煮芥藍菜 83大卡 ( 8.8P)
烤鮭魚菲力 840大卡 (80.8P)
水煮雞蛋 169大卡 (14.2P)
蒸玉米筍 22大卡 ( 1.4P)
椪柑 60大卡 ( 1.2P)
總熱量 1217大卡 ( 111P)
運動:
https://reurl.cc/OkWYdy
https://reurl.cc/yeVRxM
https://reurl.cc/ARZMG3
https://reurl.cc/Q6QY8M
https://reurl.cc/yeVR5M
喝水量:
3000c.c.
今天的心情:
I made my song a coat
Covered with embroideries
Out of old mythologies
From heel to throat;
But the fools caught it,
Wore it in the world’s eyes
As though they’d wrought it.
Song, let them take it
For there’s more enterprise
In walking naked.