每天撥空關掉手機、電腦、電視及其他會讓人分心的事物。和周圍的人以有意義、從容的
方式互動。仔細聆聽他們，對他們全神貫注。
Take time out every day to turn off your phone, computer, TV, and other
distractions. Interact in meaningful, calm ways with those around you. Listen
carefully to them and pay full attention to them.

每天給自己一段時間，關掉手機、電腦、電視和其他讓你分心的東西。靜下心來好好地與身邊的人互動，認真傾聽，將他們完整地放在你當下的心上。