When you are dealing face-to-face with someone who is causing you a lot of fru
stration, the tension can seem inescapable. If you are dealing with someone li
ke this now, Leo - whether at work or in your personal life - you need to imag
ine seeing that person in another way. Picture, in your mind, climbing to the
top of a very tall building. Pretend that person is way at the bottom and you
are looking at them from the roof. Don't they look small? This source of stres
s when seen from the right perspective can be minimized, and this mental exerc
ise may help you to see that more clearly.
—
當你與一個曾讓你大失所望的人面對面交流時，緊張感似乎是不可避免的。
如果你現在正在與這樣的人打交道-無論是工作中還是在你的個人生活中–你都需要想像
以另一種方式去和該人交流。
在你的腦海中想像一下，你是在一個金字塔的頂端去看那個人。從正確的角度看，這種壓
力源可以被最小化，並且這種心理鍛煉可以幫助你更清楚地看到這一點。