每次一說到跑步 就會有棒球專家說那是日式殺豬公訓練
會說棒球是注重爆發力的運動所以跑步不重要
但我看了幾位耐操投手的菜單
例如roger clemens
https://tinyurl.com/y4k3dvdg
When he was younger, Clemens would rely on long-distance running to keep his
legs strong and his lungs healthy. It wasn't unusual for him to run 4-5 miles
a day, and when he was with the Red Sox, would even jog three miles in the
afternoon before he took the mound.
Even as recently as three years ago, Clemens could still churn out three
miles in under 21 minutes, no small achievement for a man approaching 40 and
weighing 225 pounds.
人家也是能在登板投球前先跑個3 mile熱身
平常訓練跑個4-5賣不成問題
難怪生涯能吃快5000局
對照現在投手在局數控制下還是動不動就受傷
是不是就是跑太少才變玻璃?
跑步訓練是不是被汙名化了?