第幾天了\(‵▽′)>: D29
早餐: bean porridge + 1 nuts bar + long black + fish oil + grape seed
午餐: green veggies + salmon + oats
晚餐: 4 kiwifruits + 7 mussels + oats + 1/4 avocado
運動: 1 hr workout
喝水量:2000 up
今天的心情: almost can't finish one hour workout today :/