第幾天了\(‵▽′)>: D36
早餐: 3 toasts + long black + grape seed + fish oil
午餐: broccoli + carrots + chicken breast + rolled oats
Afternoon tea: rice crackers
晚餐: 2 apples + 6 mussels + 1 banana + few ham
運動: 1 hr workout + 15 sauna
喝水量: 2000 up
今天的心情: