第幾天了\(‵▽′)>: 21
早餐: whole grain bun + cheese + salami + fish oil + long black
午餐: lots green veggies + chicken breast + oats
Afternoon tea : energy bar
晚餐: 2 apples + 1 banana + pea soup
運動: no , sauna 15 mins
喝水量: 1500 up
今天的心情: so cold today :(
I think I have got a cold.