※ [本文轉錄自 Self-Healing 看板 #1IynZBLc ]
作者: rerun (晴天就去圖書館吧!) 看板: Self-Healing
標題: We Need To Take Meditation More...
時間: Thu Feb 6 13:08:23 2014
We Need To Take Meditation More Seriously As Medicine
全文 http://ppt.cc/dlpw
From TIME
By Jacoba Urist Jan. 17, 2014
我的摘句:
But a new review study, published last week in the
Journal of the American Medical Association (JAMA)
Internal Medicine, suggests that the ancient
Eastern practice of mindful meditation can offer
real help for patients with depression, anxiety, and pain.
But what’s most striking about the JAMA findings is
that people weren’t meditating for very long.
you can teach yourself to achieve and improve with discipline
* * *
靜心 Meditation / Guru Purnima 古儒吉
一
http://ppt.cc/9HhA（1:00:02）
二
http://ppt.cc/ifrE（1:03:33）
三
http://ppt.cc/sUsS（32:40）
*三個影片連結為一完整的全部講程。
可以先點看第三個，跟著古儒吉體驗靜心。
* * 這是我現在最常做的事