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DietDiary
[日記] Day1934
作者:
revolution
(Keep running for fun)
2018-06-05 12:08:01
第幾天了\(‵▽′)>: Day1934 2018/6/4
wake up 04:00 nap 12:30-13:30 sleep 21:30
04:50 香蕉,豆漿加乳清
08:10 堅果饅頭,燙四季豆,豆漿加抹茶乳清,冰美式
12:00 水煮雞胸,綠花椰,蒸馬鈴薯
16:20 烤地瓜,無加糖優酪乳
19:35 水煮蛋,水煮玉米,無糖豆漿,鮪魚雞蛋三明治
運動:龍舟晨練40m,跑步機6k/39m,PT1hr-下半身重訓
喝水量:3000cc
今天的心情:
累翻
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