每天上班忙碌，下了班後煮頓飯給自己吃
轉移注意力的煮食過程，成了舒壓方法之一
食材多少會重複，想辦法讓便當多點變化
料理的複雜度會隨著能利用的時間改變
偷懶時，兩樣配菜搭配一份澱粉，也是一餐
底下圖片是這兩個月的便當日記
03/02
油蔥雞/炒椒鹽菇菇櫛瓜
https://i.imgur.com/szXSAB9.jpg
03/03
檸檬椒鹽雞腿排/川燙山茼蒿/蒜炒高麗菜
https://i.imgur.com/K8YQGQN.jpg
03/04
照燒柳松菇松阪豬/蒜炒空心菜
https://i.imgur.com/WiJDGdn.jpg
03/05
川燙白花椰菜/蒜炒菠菜/照燒金滑菇豬肉卷
https://i.imgur.com/I7SXtzF.jpg
03/08
辣炒酸菜鴨/蒜炒高麗菜
https://i.imgur.com/18MLPGH.jpg
03/09
酸菜鴨肉湯/椒鹽櫛瓜/照燒金滑菇牛肉/香料薯條
https://i.imgur.com/nTBXz8v.jpg
03/10
辣炒什錦牛梅花片/蒜炒空心菜
https://i.imgur.com/uHzuS6w.jpg
03/11
蔥花蛋/蒜炒菠菜/清蒸鱸魚
https://i.imgur.com/6HODJHh.jpg
03/15
蒜香奶油白酒蝦/蒜炒櫛瓜
https://i.imgur.com/VQ3XBFn.jpg
03/16
芋香松阪豬柳/檸檬椒鹽高麗菜
https://i.imgur.com/BtIiD0s.jpg
03/17
炒麻油松阪豬烏龍麵
https://i.imgur.com/am8ncWq.jpg
03/18
燉香菇芋頭鴨/蒜炒白花椰菜
https://i.imgur.com/9IYTIgp.jpg
03/21
黑胡椒牛肋丁/炒花椰菜/黑咖啡
https://i.imgur.com/0hGC5CB.jpg
03/22
氣炸馬鈴薯條/黑胡椒洋菇牛肋丁/蒜炒四季豆
https://i.imgur.com/0b8Ji4F.jpg
03/23
氣炸馬鈴薯條/是拉差醬炒蘆筍牛肋丁/蒜炒白花椰菜
https://i.imgur.com/yKnUxoB.jpg
03/24
烤波特菇鑲牛肉/醃蘿蔔/炒檸檬椒鹽四季豆/氣炸馬鈴薯條
https://i.imgur.com/i3cfkyi.jpg
03/29
氣炸起司波特菇鑲漢堡排/醃蘿蔔/氣炸馬鈴薯條/蒜炒青江菜
https://i.imgur.com/aBULELX.jpg
03/30
氣炸鮭魚/氣炸馬鈴薯條/醃蘿蔔/炒四季豆
https://i.imgur.com/15ugzKE.jpg
03/31
蔥爆松阪豬柳炒麵/清炒青江菜/蒜炒醜豆
https://i.imgur.com/1zGXiQi.jpg
04/06
蔥爆牛小排/炒醜豆/氣炸香料玉米筍
https://i.imgur.com/mvSHm35.jpg
04/07
氣炸波特菇鑲牛肉/紅蘿蔔炒蛋/炒醜豆
https://i.imgur.com/4twBJas.jpg
04/08
蔥爆玉米筍肩小排/炒醜豆/川燙高麗菜
https://i.imgur.com/eZ692JE.jpg
04/12
炒麻油松阪豬柳/川燙青花菜/蒜炒大陸妹
https://i.imgur.com/3QxGTNZ.jpg
04/14
辣炒中卷/清炒油菜/藜麥香米飯
https://i.imgur.com/IABEfWa.jpg
04/19
油蔥雞腿排/蒜炒甜椒蘆筍玉米筍
https://i.imgur.com/Xfr9Xhp.jpg
04/20
松露醬炒洋菇/蒜炒青江菜/烤咖哩雞腿排/烤馬鈴薯
https://i.imgur.com/IKXNmIh.jpg
04/21
韓式醃蘿蔔/烤檸檬椒鹽雞腿排/炒甜椒小黃瓜/藜麥香米飯佐韓式海苔酥
https://i.imgur.com/o88O8ti.jpg
04/22
蔥爆白蝦/炒菇菇小黃瓜/藜麥香米飯
https://i.imgur.com/aEuO09K.jpg
04/23
清蒸鱸魚/清炒青江菜/藜麥香米飯
https://i.imgur.com/OUk9ltp.jpg
04/26
醬炒菇菇松阪豬柳/川燙青花菜/香米飯佐海苔酥
https://i.imgur.com/8qUjyB8.jpg
04/27
黑胡椒洋菇牛小排炒麵/清炒黃瓜玉米筍/韓式醃蘿蔔
https://i.imgur.com/r5AdaL8.jpg
04/28
蒸蛋/清蒸菇菇鱸魚/川燙青花菜
https://i.imgur.com/98XFLpe.jpg
04/29
氣炸鮭魚/烤馬鈴薯/椒鹽菇菇黃瓜/韓式醃蘿蔔
https://i.imgur.com/dBdt0hj.jpg
歡迎來IG一起交流菜色，也可以來看看我家三貓的傻日常：)
https://www.instagram.com/syc_20_/