※ 引述《elguapo (HPHT Synthesized)》之銘言：
: 樓主您可否再深入描述：
: ※ 引述《stmilk (我男的)》之銘言：
: : 剛開始前面100k沒事
: 這是多少強度的 100k？（多少 %FTP or %HR）
: 平均踏頻多少 rpm？
: : 可是後面只要有休息開始騎時腳會超級酸
: 可否清楚指出是那個位置在酸呢？
: : 雖然想過應該是冷掉重新啟動身體的問題
: : 但就算輕踩每次都酸半小時左右效率很差
: : 自己平常有練最大心率84%～88%踩飛輪二十到三十分鐘練排乳酸的能力
: : 但效果不好=_=
: 這個聽起來應該是乳酸閥值（LTHR）測試，而不是訓練。
: 乳酸耐受訓練（Lactate Tolerance Reps）是類似高強度間歇：
: “This workout is to be done on a flat or slightly uphill course
: or into the wind. After a long warm-up and several jumps, do four
: to eight repetitions of 90 seconds to 2 minutes each. Intensity is
: zone 5c. Cadence is high. The total of all work intervals must not
: exceed 12 minutes. Recovery intervals are 2.5 times as long as the
: preceding work interval. For example, after a 2-minute rep, recover
: for 5 minutes. Build to this workout conservatively, starting with
: 6 minutes total and adding no more than 2 minutes weekly.
: Do this workout no more than once a week and recover for at least
: 48 hours afterward. If you are unable to achieve zone 5c after three
: attempts, stop the workout. Do not do this workout if you are in the
: first two years of training for cycling.”
: Excerpt From: Joe Friel. “The Cyclist's Training Bible.” iBooks.
: https://itun.es/us/SglpJ.l
: 中文簡譯：
: