其實只花了10個月...
執行飲食控制、減重期間:2022.06-2023-04
體重變化:
2022.06 88.5
2022.08 86.7 https://i.imgur.com/FcBLpup.jpg
2022.10 82
2022.11 80.6
2022.12 79.7
2023.01 74.2
2023.02 72.4 https://i.imgur.com/bVU1vCx.jpg
2023.03 69.5
2023.04 68.7
近3個月
2023.05 67.9 https://i.imgur.com/beoh3cO.jpg
2023.06 67.3
2023.07 67
2023.08 66.6 https://i.imgur.com/ps7F5Vr.jpg
InBody數據
1.減重期每瘦10公斤量1次:
2.目標體重達成後每3~4個月量測一次:
2022.08 體脂:25.9% 腰圍:88 https://i.imgur.com/Hs4uMtD.jpg
2022.12 體脂:19.2% 腰圍:86.2 https://i.imgur.com/6ac29w9.jpg
2023.04 體脂:11% 腰圍:75.1 https://i.imgur.com/9VVfuKS.jpg
2023.08 體脂: 9.7% 腰圍:73.6 https://i.imgur.com/KoYtbfH.jpg
(InBody真的是歡樂錶...)
早餐:https://i.imgur.com/qduM826.jpg 3匙桂格燕麥 + 燕麥沖調包 + 水果
午餐:公司便當(無照片)
晚餐:https://i.imgur.com/VIBcDTN.jpg 菜、肉、半碗飯+燕麥or1碗飯
進食順序:菜