又是Rich Froning,三連霸了,剛剛出爐,
版上好像比較少人討論CrossFit Games
附上今年兩個比賽影片,
Overhead Squat
http://ppt.cc/mZYH
Rich Froning 今年的紀錄是377磅
21-15-9 Complex
deadlifts (155磅)
cleans (155磅)
snatches (155磅)
pull-ups
http://ppt.cc/uC3e
看女子組的Overhead Squat都快哭了,自己Back squat都沒蹲這麼重